Clarify a Compelling Vision:
• What do you most want to experience or achieve? This is your target and clarity will help you focus, whether your resolution has to do with your physical body, relationships & family, career, finances, emotions, or spiritual pathway.
• Get specific & emotionally connect with your desired result. Bring it into the present by visualizing & feeling it as if it has already happened.
• Who would you be and how would you relate to others when you’ve achieved what you’re going for? Start being this.
• When is your celebration date, and how will you reward yourself?
Feel your Purpose:
• This is your fuel, and what will allow you to overcome obstacles & distractions, keep going and feel passion while making progress. Most people quit because they don’t have powerful enough reasons? When reasons are greater than obstacles, you’ll get it done no matter what.
• Why do you really want this goal?
• What would it do for you and others?
• Is there a higher purpose for it? Walt Disney wanted to build a place for his girls to enjoy.
• What would make it a must for you or make you unstoppable?
Write a Winnable Action Plan:
• What steps could you take to hit your target or create experience that’s in your heart?
• What ideas, resources, people and environment are available to support your progress?
• Who could you model that’s already done it?
• What’s helped you succeed in the past, and how could you employ those patterns again?
• What’s the biggest thing standing in your way and what could you do differently this time?
Take Consistent Action:
• After writing your plan immediately, do something towards achieving it to build momentum.
• Taking action in the direction of your dreams expands your capacities, improves your confidence & certainty, opens doors, and makes it easier to take action again.
• Schedule your resolution time and it will more likely happen. This is what will replace your wishbone with some backbone.
• Understand your priorities: 20% of your efforts tend to give you 80% of your results. Do 20%’ers first and watch how fulfilled you become.
Measure your Results & Celebrate:
• What gets measured gets attention; what gets attention gets results. The more often something gets measured the better the results tend to be. The feedback you’re getting will allow you to adjust either of both of two things: your perceptions or strategy.
• Accountability works: with a Coach, spreadsheet, or reliable friend. The real question is: what could you put in place that will support you taking action consistently?
• Celebrate your progress! Life is a journey, not a destination. Enjoy the ride, and reward yourself for your efforts. By doing so, you’ll have a positive association for them.
© 2010 by LifeCoachMark.com & Mark J. Petroff, LLC
Showing posts with label Vision. Show all posts
Showing posts with label Vision. Show all posts
Saturday, January 1, 2011
Thursday, January 7, 2010
New Year’s Resolution
Clarify a Compelling Vision:• What do you most want to experience or achieve? This is your target and clarity will help you focus, whether your resolution has to do with your physical body, relationships & family, career, finances, emotions, or spiritual pathway.
• Get specific & emotionally connect with your desired result. Bring it into the present by visualizing & feeling it as if it has already happened.
• Who would you be and how would you relate to others when you’ve achieved what you’re going for? Start being this.
• When is your celebration date, and how will you reward yourself?
Feel your Purpose:
• This is your fuel, and what will allow you to overcome obstacles & distractions, keep going and feel passion while making progress. Most people quit because they don’t have powerful enough reasons? When reasons are greater than obstacles, you’ll get it done no matter what.
• Why do you really want this goal?
• What would it do for you and others?
• Is there a higher purpose for it? Walt Disney wanted to build a place for his girls to enjoy, and now he's touched hundreds of millions of people with his vision.
• What would make it a must for you or make you unstoppable?
Write a Winnable Action Plan:
• What steps could you take to hit your target or create experience that’s in your heart?
• What ideas, resources, people and environment are available to support your progress?
• Who could you model that’s already done it?
• What’s helped you succeed in the past, and how could you employ those patterns again?
• What’s the biggest thing standing in your way and what could you do differently this time?
Take Consistent Action:
• After writing your plan immediately, do something towards achieving it to build momentum. There is no substitute for action.
• Taking action in the direction of your dreams expands your capacities, improves your confidence & certainty, opens doors, and makes it easier to take action again.
• Schedule your resolution time and it will more likely happen. This is what will replace your wishbone with backbone.
• Understand your priorities: 20% of your efforts tend to give you 80% of your results. Do your 20%’ers first and watch how fulfilled you become.
Measure your Results & Celebrate:
• What gets measured gets attention; what gets attention gets results. The more often something gets measured the better the results tend to be. The feedback you’re getting will allow you to adjust either of both of two things: your perceptions or strategy.
• Accountability works: with a Coach, spreadsheet, or reliable friend. The real question is: What could you put in place that will support you taking action consistently?
• Celebrate your progress! Life is a journey, not a destination. Enjoy the ride, and reward yourself for your efforts. By doing so, you’ll have a positive association for them.
© 2010 by LifeCoachMark.com & Mark J. Petroff, LLC
• Get specific & emotionally connect with your desired result. Bring it into the present by visualizing & feeling it as if it has already happened.
• Who would you be and how would you relate to others when you’ve achieved what you’re going for? Start being this.
• When is your celebration date, and how will you reward yourself?
Feel your Purpose:
• This is your fuel, and what will allow you to overcome obstacles & distractions, keep going and feel passion while making progress. Most people quit because they don’t have powerful enough reasons? When reasons are greater than obstacles, you’ll get it done no matter what.
• Why do you really want this goal?
• What would it do for you and others?
• Is there a higher purpose for it? Walt Disney wanted to build a place for his girls to enjoy, and now he's touched hundreds of millions of people with his vision.
• What would make it a must for you or make you unstoppable?
Write a Winnable Action Plan:
• What steps could you take to hit your target or create experience that’s in your heart?
• What ideas, resources, people and environment are available to support your progress?
• Who could you model that’s already done it?
• What’s helped you succeed in the past, and how could you employ those patterns again?
• What’s the biggest thing standing in your way and what could you do differently this time?
Take Consistent Action:
• After writing your plan immediately, do something towards achieving it to build momentum. There is no substitute for action.
• Taking action in the direction of your dreams expands your capacities, improves your confidence & certainty, opens doors, and makes it easier to take action again.
• Schedule your resolution time and it will more likely happen. This is what will replace your wishbone with backbone.
• Understand your priorities: 20% of your efforts tend to give you 80% of your results. Do your 20%’ers first and watch how fulfilled you become.
Measure your Results & Celebrate:
• What gets measured gets attention; what gets attention gets results. The more often something gets measured the better the results tend to be. The feedback you’re getting will allow you to adjust either of both of two things: your perceptions or strategy.
• Accountability works: with a Coach, spreadsheet, or reliable friend. The real question is: What could you put in place that will support you taking action consistently?
• Celebrate your progress! Life is a journey, not a destination. Enjoy the ride, and reward yourself for your efforts. By doing so, you’ll have a positive association for them.
© 2010 by LifeCoachMark.com & Mark J. Petroff, LLC
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